How do you balance a diet rich in whole foods with the use of supplements? What role do supplements play in your overall nutrition strategy? From protein powders to amino acids, the market is flooded with options, each promising to be a game-changer.
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Balancing a diet rich in whole foods with supplements is a key aspect of my nutrition strategy. Whole foods provide essential nutrients, and I prioritize a well-rounded diet with a variety of fruits, vegetables, lean proteins, and whole grains.